Come in for some kettlebell clean skill work then we will finish off with this little combo:

8 Single Kettlebell Cleans – 3 Single Front Squats

Swing and Switch Hands

8 Single KB Cleans – 3 Single Front Squats

Swing and Switch Hands

5 Single KB Cleans – 2 Single Front Squats

Swing and Switch Hands

5 Single KB Cleans- 2 Single Front Squats

Swing and Switch Hands

3 Single KB Cleans – 1 Single Front Squats

Swing and Switch Hands

3 Single KB Cleans – 1 Single Front Squats