“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Chest to deck
Then at 10am we are lifting, loading, flipping and pulling some odd objects, come unleash your inner strong man or woman.
Or if you prefer, MYCrossFit in town has a Fight Gone Bad Fundraiser starting at 10am.
Good workouts this morning, enjoyed them AND the sun! Cindy Rx’d @ 21 + 11
Wish I could have jumped into this one….I’ll have to do it soon. Nice work everyone. certainly put that pull up bar to the test!
Nice work on the strongman stuff too, Azza has the perfect kegstand!
First time on Cindy RX and first time ripping up hands! Good way to start the weekend 😉 15 rounds.
Cindy Rx. 21 rounds 13 reps. Good way to kick off a weekend.