Back on the Strength wagon.
Press 5 x 5- work up to a heavy set of 5
Then a 10 minute AMRAP of:
5 HSPU
5 Strict Pull Ups
Strict ring pull ups are an acceptable scaling option
WOD Jun 27
Train Smarter, Not Longer
Back on the Strength wagon.
Press 5 x 5- work up to a heavy set of 5
Then a 10 minute AMRAP of:
5 HSPU
5 Strict Pull Ups
Strict ring pull ups are an acceptable scaling option
press
30,35,40,45,50*3,47.5
amrap
7 sets with box push ups
enjoyed being back in the morning class
Press 20,25,30,30,30 PR
6 rds
SPU – used black band
HSPU -HS hold 15sec
oooh I liked this WOD , enjoyed metcon week .
thanks donna and donny for your feedback !
5×5 Press 25, 30, 32.5(F), 30, 32.5 (PR)
Metcon 5+3, with handstand holds…still a bit unko on the balance upside down thing.
arms are not working for me today:
HSPU 5kg+abmat 2 rounds. my pulls up went for a walk about today.
Great work today by all classes.
Metcon hspu with 1 abmat
6+2
Press: 30,40,50,55,57.5×4
Metcon: HSPU with 2 abmats
3+3
Subbed 30sec HS Holds 7 rounds.
Watch for big changes in the gym tomorrow.
Press: 40, 50, 55, 55×4, 55kg
metcon: 3 and 2 Rx.