CrossFit Games Regional Team Workout 4

250 Chest to Bar Pull Ups

250 KettleBell Swings 24/16kg

250 Double Unders

250 OverHead Squats 43/30kg

Don’t let the numbers worry you we will team you up and scale as needed. Watch our friends from CrossFit East Sac take on this one at the NorCal Regional

The 250’s WOD from CrossFit East Sac on Vimeo.

Then at 10am we will work on some gymnastics skills, so get ready for some ring work and get comfortable being inverted.