Great work on the team wod yesterday. That 30 minute time cap is tough. Even at the Regional Comp in Sydney only the top 8 teams (out of 27) made the time cap.

Lou hits CTB Pull ups for the Rx team, Amy swings for the ladies and Yas hits the jump rope for the team of two.

Some good work in the skills session at 10am as well. Going forward, the plan is to have one Olympic Weightlifting session and one Open Gym per month with the other two sessions some other type of skill work. What else do you guys want to work on? Let us know in comments.

CrossFit Mana in Palmerston North is having an open house on Jul 16 at 1pm, who wants to make the road trip to help support these guys who have come down to us everytime we have an event?