AMRAPALOOZA

AMRAP in 3 Minutes

Max Back Squats *(body weight)
REST 1 min

AMRAP in 5 Minutes
10 Deadlifts *(body weight)
10 Box Jumps (20/21″-24/25″)
REST 1 min

AMRAP in 10 Minutes
200M Sprint
5 Burpees
15 Push-ups

You must use the same amount of weight on the back squat and deadlift. If you cannot use your body weight on these exercises scale according to level and ability, but each athlete only gets one bar.

Thanks to CrossFit KOP for this one 🙂

No ninja spotters allowed during this wod