We hope you’re enjoying the variety in this cycle.  A couple of things for next weekend.

Saturday’s 10 am Skills Session is Run Technique so all those planning any distance running soon should take advantage.

Also on Saturday is the CrossFit Mana Opening, in Palmerston North. We will head up after class for a 1pm start. The plan is to WOD then eat and drink.

The theme is bring back the 80’s.

CF Mana will have a BBQ and meat, we just need to BYO drinks and a plate – something paleo would be good but not mandatory.

See you all in the gym next week 🙂