This is the first WOD from CrossFit New Zealands 3rd Birthday Battle Royale.

There are 3 scaling options, so pick your poison:

Rx Division

1000m run

50 Pullups

40 Overhead Walking Lunges 20/10kg

30 Hand release Burpees

20 Zercher squats 20/10kg

10 Handstand Pushups (kipping allowed)

Intermediate Division

800m run

20 Pullups

20 OH Walking Lunges 20/10kg

20 Hand release Burpees

20 Zercher Squats 20/10kg

20 Pushups

Beginner Category

600m run

20 Jumping Pullups

20 OH Walking Lunges 10/5kg

20 Hand Release Burpees

20 Zercher Squats 10/5kg

20 Kneeling Pushups

The ladies take on Over Head Lunges in Open workout 11.6