Front Squat 5 x 5
Then 5 rounds for time of:
5 Power Cleans + Push Jerk 50/30kg
5 Wallballs
Lou rocks the pink platform
WOD 18 Jul
Train Smarter, Not Longer
Front Squat 5 x 5
Then 5 rounds for time of:
5 Power Cleans + Push Jerk 50/30kg
5 Wallballs
Lou rocks the pink platform
We are on the CrossFit Affiliate blog, check it out :http://www.crossfit.com/cf-affiliates/2011/07/sunday_110717.html
Nice pic!!
FS 25, 40, 45 X3
Metcon: 8.55 RX (well not quite…) Wall balls to 10ft need at bit of work ;-\
Date correction from yesterday:
Saturday 23 Jul NO CLASSES
Monday 1 Aug NO MORNING CLASSES
Wednesday 3 Aug NO 6:30pm CLASS
fs 55,60,65,67.5,62.5
metcon 7 someting and ugly
FS -15, 17.5, 20, 22.5, 25 – wooo hooo – a PR for me! (Thanks Anita for your encouragement xx )
6.15 metcon. (7kg DB and 10kg wall balls)
FS 40, 50, 60, 65, 70
WOD 6:18 Rx
Felt that one. Too much MacDonald’s and pizza and KFC and …………………………………..
Dan, gross. Faye, congrats, and I think you mean 10# medball.
Good stuff today, good to see Paul and Chaos back in the gym.