We hope you made the most of your day away from the gym yesterday. We are open the next two Saturdays for a 9am class and then Open Gym at 10am when you can come by to work some technique, get in some volume training or make up a workout you missed during the week.

Donny is running the show for the next couple of weeks. He is doing us a huge service by taking on all the classes so be nice to him.

If anything comes up that you need to contact us, we will both be available via e mail; matt@madcrossfit.com and donna@madcrossfit.com

Like the pugs Mac takes his rest days seriously