In case you hadn’t guessed we are leaving the strength cycle for a brief intermission, starting with:

5 Rounds For Time:

6 Deadlifts 60/30kg

6 Bent Over Rows

6 Hang Power Cleans

6 Thrusters

6 Push Ups (with hands on the barbell)

Use the same weight throughout, it may get a little grippy 🙂

Compare to Jan 19