Time for another team workout. In teams of 3 or 4, with one athlete working at a time, complete the following:

2000m Row

200 Front Squats 60/40kg

150 DB Push Jerks 20/12.5kg

100 Pull Ups

2000m Row

Monique swings for the all ladies team during the Regional 11.4 team workout

The CrossFit Games are on this weekend in California. Watch them live HERE!

Remember:

NO MORNING CLASSES ON MONDAY 1 AUGUST

and

NO 6:30pm CLASS ON WEDNESDAY 3 August