Deadlift 5/3/1+

Don’t worry we will explain the new rep scheme 🙂

Then Masters Event 1 from the Games (15 minute time cap)

21 Overhead Squats 40/30kg

21 Hand Release Push Ups

150m Shuttle Run

15 OHS

15 HR Push Ups

100m Shuttle Run


9 HR Push Ups

50m Shuttle Run