As a send off for Barry before he heads to the sunny Hawkes Bay here is “The 300″ Workout

From Gym Jones:
“300″
25x Pull-up +
50x Deadlift @ 135# (60/40kg)+
50x Push-up +
50x Box Jump @ 24″/20” box +
50x Floor Wiper @ 135# (60/40kg)(one-count) +
50x KB Clean and Press @ 36#(16/12kg) (KB must touch floor between reps) +
25x Pull-up
300 reps total