Time for a bit of variety. Wear your long socks or shin pads.

Team AMRAP. 3 minutes work 1 minute rest at each station:

Row for Calories (total will be divided by 2)

Rope Climb

Sandbag Shuttle Run 25m with 20/10kg

Weighted Step Up 24/20″ with 20/15kg DB’s

Tire Drag with Rope 15m

Look Amy purple INOV8's