Good Luck to Lou for the test at her CrossFit Level 1 Cert today

and Anita for her Waka race in Hawaii next week.

Fight Gone Bad 6

Fight Gone Bad began as a fund-raising event supported by the Crossfit community in America in 2006. The event is now global with thousands of participant’s worldwide raising money for charity.

This year Crossfit Kapiti in Paraparaumu will host this fundraiser with the support of all Crossfit affiliates in the lower North Island, and the local community.

The official event beneficiary is Life Flight. This charity provides nationwide air ambulance services and the Wellington-based Westpac Rescue Helicopter.

More Info HERE

Register HERE! Registration closes Sept 11.

We will run the Fight Gone Bad workout during class one day this week and also during the Open Gym session at 10am on Sat 3 Sep. This is a great event for a good cause so sign up now.

deep in the heart of the fight