Based on Event 10 from the 2011 CrossFit Games, a little chipper for you:

20 Calorie Row

30 Wall Ball Shots (20/14)

20 Toes to Bar

30 Box Jumps (24/20)

20 Sumo Deadlift High Pull (32/24kg) Kettlebell

30 Burpees

20 Shoulder to Overhead (40/30kg)

50 Meter Prowler/Tire Drag (88/48kg)