The gym is closed today. Join us at CrossFit Kapiti for the Fight Gone Bad fund raiser for Life Flight Trust. Even if you didn’t sign up come to cheer on those hitting Fight Gone Bad and help count some reps.

If you can’t make it to Kapiti then hit this bodyweight version. 3 Rounds of 1 minute of each of the following movements. Count your reps for each movement, your score is the total at the end. Movements can be done in any order but rest comes last 🙂

25m Shuttle runs (count each 25m run)

Sit Ups

Box/Bench Jump (find something around 50cm tall)

Push Ups



Post scores in comments.