Good times during Fight Gone Bad at CrossFit Kapiti yesterday. A good turnout from the MaD Crew. For those who missed out we will look at running this workout again sometime soon, so you can compare and compete.

MaD Scores

Men Rx

Matt 282, Pete 265.

Women Rx

Anita 234, Donna 199, Rocky 196, Amy 187, Rose 186

Women Intermediate

Cassie 243 and Jess (our ring in from CFNZ) 269

Top Scores Rx Men 422 by AJ from CF Mana and Rx Women 266? I think.

Thanks to Emma and Marcus who stopped by to provide verbal encouragement, now you know what it’s all about, lets see you at the next one, Barbells For Boobs on Oct 29, doing “Grace” (30 Clean and Jerks)

For more pics check out our flikr site.