Over Head Squats 5 x 5 (65-75-80-80-80%)

Then

21 Deadlifts 100/75kg

3 Muscle Ups

15 Deadlifts

6 Muscle Ups

9 Deadlifts

9 Muscle Ups

Sub Muscle Up’s for banded transitions or jumping MU’s. 2 to 1 Pull ups and dips is also an option. Scale appropriately.