Time for a break from our strength training cycle, this week is all about options, starting today

Choose Your Own Adventure!!!

4 Rds for Time:

Station 1:
125 Double Unders or 400m Run or 500m Row

Station 2:
10 Pushups or 10 Ring Pushups or 10 Hand Stand Pushups

Station 3:
30 Lateral Jumps over Parallettes or 30 Box Jumps (30″/24″) or 30 Box Jump Overs (20″/15″)

Once you select an exercise at a station, you must use that exercise for all 4 rounds.

Thanks once again to Aimee at CrossFit KOP for this wod.