Time to get back on the strength wagon.

Front Squat or Clean 5-5-5-3-3-3

A slight change to the rep scheme this time, but just roll with it. These are ascending sets so add weight to each set but don’t go to failure!

Also if you have done the Oly 101 sessions and want to Clean rather than Front Squat you can.

Then 15-12-9-6

Front Squat 45/30kg

Hand Stand Push Up

Daniel and Anita get inverted for "Nate"