A new movement for some.

Weighted Pull Ups 5-5-5-3-3-3 (Don’t worry there will be scaling options for everyone)

Then 1 x 15 Deadlift

Finish with, for time:

3 Rope Climbs

21 KettleBell Swings 24/16

3 Rope Climbs

21 KettleBell Swings

at the top of each minute do 5 Burpees.

Time Cap 10 mins.