Back Squat 5-5-5-3-3-3
Then 3 Rounds of:
5 Deadstop Deadlifts 120/90kg
7 Chest To bar Pull Ups
9 Toes To Bar
Back Squat 5-5-5-3-3-3
Then 3 Rounds of:
5 Deadstop Deadlifts 120/90kg
7 Chest To bar Pull Ups
9 Toes To Bar
Back Squat 60,70,80,85,90,95×2
Wod 60kg DL Pull ups 1 set red band 2x sets blue band pull ups. Not at chest to bar level yet and I suck at toes to bar – 8.00
Thanks Matt nice one on one
Masssive class at 5pm but good times.
Back squat 5 x 40,50,60, 3 x 70,80,90
Metcon 125kg D/L, T2B but with elevated BR =5.50, my hand really needs time to heal before any more pullups cause ripped calicus suck.
BS: 100, 105, 110, 115, 115, 115kg
metcon: 3.25 rx,
BS 5 x 45, 47.5, 50, 3 x 60, 70, 80
Metcon: Deadlift – 90kg, bodyrows, and 8kg KB hold while knees to chest on back (whatever that is called…) – 4.33
Challenging on the last day of school, a bit lethargic but good workout!
Back squat 5 x 40,50,60, 3 x 70,80,90
metcon: 120kg deadlift
band assisted pull ups
rubbish toes to bar
6mins something
good big class @ 5pm
have a great weekend!! 🙂
BS 30,40,45,50,55,60
Metcon: 70kg DL and strict PU with black band. 6.59 I think
Cool class and good blow-out despite epic headache!
Try 6.07
metcon: 7.11? (books in the car)
60kg DL
Dabbled with the chest to bar – v. hard.
back squat definately felt stronger, although most of the other girl’s starting weight was my 1 rep max 🙂 they’re amazing.