With a partner complete as many reps as possible in 3 rounds of:
KB Swings 24/16kg
Push Press 42.5/30kg
Jumping Lunges

1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute. The 2-person team alternates completing the list…ie partner 1 does 1 min of swings, then partner 2 does 1 minute of swings, then partner one does 1 minute of pull-ups…etc…

Then at 10am we will work on your Clean and Jerk skills for Barbells For Boobs.