Long socks might be a good idea. 🙂

AMRAP – Rotate 1 minute at each station for 3 Rounds. Rest 2 minutes between Rounds.

Ground to Shoulder Atlas Stone 50/30kg

Sit Up

Rope Climb

Box Jump 24/20″

Air Squat

15m Farmers Walk 2 x 20/10kg

You can start at any station.