Time to see where you are at, lets test some max loads 🙂
Front Squat or Clean 3-3-3-1-1-1
Then 21-18-15 rep rounds of:
KettleBell Swings 24/16kg
Knees To Elbow
Double Unders
Time to see where you are at, lets test some max loads 🙂
Front Squat or Clean 3-3-3-1-1-1
Then 21-18-15 rep rounds of:
KettleBell Swings 24/16kg
Knees To Elbow
Double Unders
Awesome morning classes, great vibe and some new pr’s !
Fun class this morning
FS: 40, 45, 50 x 3, 52.5, 55, 55 x 1
Kinda wished I’d pushed myself a bit more:(
WOD: 8.46 RX
First heavy squts for a while: 40,45,50,55,60,62.5(f)
Metcon: 6.11 RX. Felt good (at the yime)but time to learn how to kip this KTE.
Oh, and I’m so sore this avo I can hardly move
Good to know you’re not super human even with that hulk arm. ICE BATH for you tonight!
Yes coach!!!
FS 40,50,60 x 3 80,90,95(failed) x 1 so good to get a new PR of 90kg.
Metcon – 24kg kb, situps and single skips = 5.16 good fun.
Power Clean 20,25,30(5) 35,40,42.5(pr)(3) then tried 45kgs, and nearly bent my back in half, so that’ll teach me how important technique is. Cause its sore now!
Metcon: 9.06 with singles instead of DU’s. I’m slow with the KTE’s and can just do sets of 3.
Sara – if you can do KTE’s without swinging/kipping and you got THAT time – amazing.
Great class, awesome encouragement. thanks 🙂
haha ooops, i mean they were sets of three then one – now way did I do 3 x 42.5 and 45
haha ooops,I mean sets of 3 then one
It told me it didn’t post that original correction. I think its time for bed.
fs – 40,50,60 x3 65,70,75,80 x1
prob couldve gone heavier but daniel saved me from myself. chur.
metcom – 6min 2sec – 20kg kbs, sit ups, air squats
ah rose, if only you had a gravatar….
Daniel, good man for saving Pete, that’s why I put you both together.
Great pr’s today MaD crew.
Just wasn’t keen on cleans today
Had a good day with front squat instead
FS- 40- 45- 50- 55-60-62.5 PR
Metcon 8.09 grip tonight was weak
Good class tho
Clean: 70, 80, 85 (3), 90, 95, 100kg (1)
metcon: 7.04rx
FS: 80,85,90 (x3) 95, 97.5, 100, 107.5(Fx2)
Hmm legs still not recovered from Sunday , still relatively happy with tonights set.
Wod 7.33 16kg KB