Another Team Workout. Two teams: ½ team works at a time while other ½ rests, alternating within the team for AMRAP during each 2 min interval

Round 1: AMRAP 2min
Team A – Wallballs
Team B – Pull Ups

AMRAP 2min
Team A –Pull Ups
Team B –Wall balls
REPEAT

All – 200m Run/jog

Round 2: AMRAP 2min
Team A- Knees to elbow
Team B – Push Ups

AMRAP 2min
Team A- Push Ups
Team B- Knees to elbows
REPEAT

Score TOTAL REPS round 1 & 2 for the team.

Then at 10am we will hit some Clean and Jerks to practice for Barbells For Boobs during the Skills Session. Get registered today!