Barbells For Boobs tomorrow at 10am

For today’s AMRAP score each round for reps completed. Use 80-90% of your 3RM Deadlift.

1 minute of Deadlifts

1 minute REST

2 minutes of 5 Deadlifts and 5 Burpees

1 minute REST

3 minutes of 3 Deadlifts, 3 Burpees and 30 Double Unders

1 minute REST

4 minutes of 200m Run (once), 3 Deadlifts, 3 Burpees and 30 Double Unders

1 minute REST

5 minutes of 400m Run (once), 3 Deadlifts, 3 Burpees and 30 Double unders.