Bench Press 3-3-3-1-1-1

Then some fun with Tabata:

Push Ups

Feet Elevated Body Rows


Guys, today marks the start of Movember, there will be a prize for the best/worst Mo at the end of the month. No need to sign up, we will know if you are playing in a few days.

Make sure to say Hi to our new member Draven.