You guys had a small dose of Dr Tabata’s medicine earlier in the week, now for some more in a team format.

Team Tabata – teams of 2 alternate on:

Tire Flip

Prowler Push

Stone Shoulder

Stone Load

Waiters Walk

Farmers Carry

Then at 10am the Skills Session is the Snatch. Come on in to learn the basics or improve your technique.

At the same time our ladies mountain bike team “Nasty Girls” will be taking on the Women Of Dirt (WOD) 6 hour mountain bike race at Makara Peak Mountain bike Park. They will be there until at least 4pm so go give them some support during the day.