Best wishes to Bron on her wedding day. 🙂

It is also Remembrance Day, Armistice Day or Veterans Day depending where in the world you are from. Therefore we will be hitting a CrossFit Hero workout.


20 Minute AMRAP of:
100/70kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 32/24kg
Run 200 meters

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

Lest we forget