Time for some team fun.

Complete the following, 21-15-9 Reps for time of:
Row (Calories)
Dumbbell Push Press (20/12.5kg)
Knees to Elbows

An athlete will start at each station, the team cannot rotate until everyone has completed their reps at the indicated station (each athlete must complete the exercise at each station). Once all 21 reps are complete, all athletes move to 15 repetitions of all four exercises…then 9.

Skill Session at 10am is Gymnastics – Kip clinic, Rope Climbs and other fun stuff.