Sumo Deadlift 5 x 5

Then a 10 minute AMRAP of:

10 Box Jumps 24/20″

10 Push Press 40/30kg

10 Pull Ups

Due to popular demand, Saturdays Open Gym will run in both sessions. 9am and 10am. Let us know which workout you want to hit. If you don’t know we will decide for you.