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WOD Jan 26

Thursday, 26th January 2012
Workouts

Press 1 x 5 :-)

Then one set of 20 reps Back Squat – try to add 2.5 to 5kg from last time.

Finish with 8 Min AMRAP:

7 Body Rows

7 Dips

7 Toes To Bar

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4 Responses to “WOD Jan 26”

  1. Daniel 26 January 2012 at 6:22 pm #

    Not really feeling it tonight, press 40,50,60,65(F),60, back squat @ 60kg.

    Metcon – 6 + 19 Rx

  2. Matt D 26 January 2012 at 8:11 pm #

    Did the Met Con to keep Liam company. Word of advice do not do this workout after eating half a watermelon, no Pukie but it did not feel good.
    As Rx 7 + 4.

  3. Donna Dyson 26 January 2012 at 8:36 pm #

    Happy Birthday Matty J!

    Press: 30, 35, 37.5, 40 (f) 40

    No pr for me after all those HSPU and Pull ups!

  4. Dustin 26 January 2012 at 9:30 pm #

    Met cond 4 + 18, dips were killer!
    Press 50, 60, 70, 80, 90


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