With a running clock. In the first minute, do 1 pull-up, 1 push-up, 1 air squat. Each following minute, add one rep to each movement. Continue until you do not complete the required reps for the minute.


If you tap out, rest 1 minute then do 3 reps of each movement per minute until everyone in the session taps out. 12 minute minimum.

Thanks to CrossFit One World for this one.

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