Please get into the habit of signing into class so that we can continue to provide the quality of coaching that you all deserve.

If you haven’t already then please start using MindBody to sign into classes, we’ll experiment for two more weeks, then you will be asked to sign into classes. This will ensure the quality of our classes and we’ll be able to schedule the appropriate number of coaches per class.

New Members
There are many new members starting up in the next two weeks, please make them feel welcome and introduce yourself.

The CrossFit Games
Haven’t signed up for the CrossFit Games Open yet?  Open Wods will be held each Saturday at 9am for the next 5 weeks. Sign up HERE.

Members outside the gym
Best of Luck to Anita competing this weekend in the Waka Ama Takapuna Cup 2012

T’s and Hoodies
T-shirts and Hoodies are ordered. If you ordered one, I’ll send you an invoice, please pay into our MaD account.

Sometimes people have trouble telling their friends what it is we do at MaD CrossFit:
At MaD CrossFit you will not find rows of treadmills and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, pushing, pulling, lifting and throwing – moving your body the way it is meant to be moved. All your workouts will be “functional”,  exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements so you can live a long, healthy, active life.

You will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will get competent coaching, meaningful programming, all you have to do is show up with a positive attitude 3 or more times a week and give it your best.  Each workout is scalable to suit your fitness level.

Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.