Something different for you during the week. With a partner complete:

Row 250m (Each)

100 Air Squats

Row 250m

80 Push Press(30/20kg)

Row 250m

60 Pull Ups

Row 250m

40 Burpees

Row 250m

Only one person can work at a time.

While one partner is moving, the other is holding plank.

Both partners need to complete the 250m row before moving on to the next movement.

Divide the reps any way you want.

No 6" jump required for thr Burpees today 🙂