Great work on Open workout 12.4 yesterday. Just one left. What will it be next week?

Not sure if you all saw this, but we were No1 in the Australian region for a while yesterday.

Great to see Sara and Dustin with Muscle Ups, now those who have pull ups and dips, just work those transitions and you will get there to.

Hopefully the weather is still nice, so get outside and enjoy this mild introduction to Autumn.