WOD Mar 21

March 21, 2012 1:24 am

Sumo Deadlift 1 x 5

Then Speed Work: 5 Sets of 3 Reps Push or Split Jerk

Use a moderate weight, no more than 50% of your 1RM.

Finish with 3 Rounds For Time of:
10 DB Hang Power Clean 15/12.5kg
5 Box Jump 30/24”

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