Sumo Deadlift 1 x 5
Then Speed Work: 5 Sets of 3 Reps Push or Split Jerk
Use a moderate weight, no more than 50% of your 1RM.
Finish with 3 Rounds For Time of:
10 DB Hang Power Clean 15/12.5kg
5 Box Jump 30/24”
Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available
SDL: 100,120,140,150,160 pr
PJ – 30kg. WOD: 2:16. Busy and fun class.
Happy Birthday Cassie!
SDL: 130 pr
Good session again today.
Lots of folk at 6.30pm class.
SDL 95kg pr.
12.5 HPC, 20″ BJ 2:47
Had fun as usual.
ha yeah, and not so many at 5pm. fun class. lots of pr’s ! and the newbies did great.
Anita stop killing kittens!
Leg Press instead of SDL not sure of the weight again.
Push Jerk 15kg DB’s 5 sets of 3.
Modified MetCon
5 RFT
10 DB Hang Power Cleans
10 Double Unders
7:03