Press 1 x 5
Then Speed Work:
Back Squat 8 sets of 2 reps @ 50% 1RM
Finish with 3 Rounds For Time of:
10 Pull Ups
10 Sit Ups
WOD: 3:11 rx used j(l) to g for situps.
Last workout for Troy! Gonna miss those intense discussions – grunt. Have a good one dude.
Two prs in a week!
Press: 40, 50, 55, 57.5(pr), 60x
Yeah Troy, all the best for your season over in Oz.
I heard Troy’s farewell was deeply emotional. Good luck in Oz!