1 x 5 Front Squat or Clean (75-85-90-90+-90++%)

Then Speed Work 5-8 sets of 2-3 reps Push/Split Jerk – max 60 seconds rest between sets.

Finish with a 8 min AMRAP of:

15 Chest To Bar Pull Up

30 Sec Ring L Sit Hold

Ladies the Bad As 3 Women’s Weightlifting Comp is coming, Sat Jun 2nd starting at 9am. Get ready to move some heavy stuff.