TEAM workout, for time:

One person working at a time

40 Box Jumps 30/24″

30 Deadlifts 110/80kg

40 T2B

30 DB Push Press 20/12.5kg

40 Situps (-GHD for adv members)

30 Row for Calories

40 Alternating Pistols

30 Burpee Box Jumps 30/24″

Rules: All team members must perform a minimum of 10 reps of each movement. Other than that 1 person working at a time and break it up however you want.

Skills Session at 10am – Clean and Jerk plus Bad As Practice.