Jerk or Push Press 1 x 5

Then 5 Rounds For Time:

10 KettleBell Swings 24/16kg

10 Crosschops

10 Goblet Squats

Best wishes to all the Kiwi’s and Aussies we know hitting the CrossFit Games Regionals this weekend. Watch for updates here, maybe even some live video. Also best wishes to our friends in NorCal, go hard, we want to see you at the Games in July.

Behind, or actually beside the camera will be Sara, who is there as a volunteer to help make the event happen. Looks like she is making the most of the trip.