“Filthy Fight Gone Bad”

Max Reps for 1 minute with 1 minute rest in between Movements
Score is Total Reps

Box Jumps (24/20”)
Jumping Pull Ups
Air Squats
Walking Lunges w/ Med Ball overhead (20/14)
Toes to Bar
Medicine Ball Press (20/14)
Medicine Ball Sit Ups (20/14)
Double Unders

Skill Session at 10am – Row Technique.