Team WOD

In teams of 3 or 4 complete the following for time:

2000m Row

200 Front Squats 60/40kg

150 DB Push Jerk 20/12.5kg

100 Pull Ups

2000m Row

Only 1 person working at a time.

Compare to Jul 30 2011.

Skills Session at 10am – Bad As Practice, get amongst it ladies and gents.