Back Squat 1 x 5 @ 75-85-90-90+-90++%

Then

1 x 15 Over Head Squats

Finish with 4 RFT:
50m Sprint

10 Burpees

50m Sprint

15 KBS 24/16kg

Thanks to INOV8 for their support this weekend at Bad As.

I have had time to review the Strongwoman workout numbers and here are some results.

Best 3 Stone loads

Tania P with 720kg (24 x 30kg stone)

Sara H with 690kg (23 x 30kg stone)

Cath P with 640kg (32 x 20kg stone)

Best 3 Farmers Carries

Sara H with 264kg (110m x 24kg)

Charissa and Sara B with 256kg (80m x 32kg)

Andy C with 240kg (100m x 24kg)

Best 3 Tire Flips

Erin G with 960kg (8 x 120kg)

Mel W and Emma L with 840kg (7 x 120kg)

Maja B with 800kg (8 x 100kg)

Best 3 Prowler Push

Mel W with 768kg (80m x 48kg)

Jess L with 748kg (55m x 68kg)

Andy C with 720kg (75m x 48kg)

Great work ladies, good to see Strongwomen throwing down.