Power Clean 5 x 5  @ 65-75-80-80-80%

Then 3 Rounds For Time:

20 WallBall Shots 20/14# to 10/9′

10 Deadlifts 100/75kg

Run 400m

Thanks to Celcius Cafe for all the free coffee during Bad As. Go see them for a good brew and plenty of gluten free choices on the menu.