Back Squat 5 x 5  @ 65-75-80-80-80%

Then

40 Kettle Bell Swings 24/16kg

30 1 Arm Dumbell Push Press 20/15kg (15/arm)

30 KBS

20 1 Arm DB PP (10/arm)

20 KBS

10 1 Arm DB PP (5/arm)

With a fair few of you choosing to hit the Oly lifts at the Open Gym on Saturday, who would be interested in a little in house Oly Comp? No unitard required, but we will play by the Oly Rules and score via the Sinclair system which allows us to compare different bodyweights and ages based on current world standings. Who is up for it?