Deadlift 5 x 5 65-75-80-80-80%
5 Rounds For Time:
5 Thrusters 50/35kg
10 Box Jumps 24/20”
Deadlift 5 x 5 65-75-80-80-80%
5 Rounds For Time:
5 Thrusters 50/35kg
10 Box Jumps 24/20”
DL: 75, 85, 90, 95, 95…
the ole hands were feeln it, esp as we were not using the mixed grip!
cold + metal + 5 x 5 = very callused hands 🙂
WOD: 35kg (front squat, no thrusters)
hmmmm… forgot to check time…doh!
Enjoyed working out with Lea..fun class
Thanks Matt and Jenna..
Deadlift: 90, 105, 110kg x 3
Metcon: Thruster 40kg, 24″ Box jump = 5:12
cheers Matt.
Purple inov8’s are in at High Beam in Auckland. Order online, they go fast.
Can’t wait for this wod. two of my least favorite movements. def not cherry picking.
Deadlift 65, 75, 80, 80, 80 thanks Matt for the tip re removing the slack! Helped a lot.
Metcon 25kg thrusters, 5min something? Maybe 6? Can’t remember, goldfish memory.
Thanks Matt! Nice work Rumi!
Oooh, purple inov8s to go with my bad as t-shirt.
Deadlift 67.5,75,82.5,82.5,82.5
Wod: 20kg for thrusters, just under 5 mins I think. Taking it easy, feeling tight & tender all over.
Thanks Matt & Jenna, glad I made the effort rather than sleeping in! 🙂
Just ordered Purple inov8’s, thanks for the tip Donna!
Some good deadlift percentage work across the classes. Stupid heavy weights being thrown around by Steve and Nick at 6:30pm
Nice work on the metcon as well.
🙂
DL 70, 80, 80,80,80 tight hammys didn’t get to 80%
metcon 6:12 not rx
Nice session today – thanks Matt. And great to have Donna in the 6:30 session :-). Head wasn’t really in it today but got it done. Big ups Lea for keeping me honest on form and on reps – sometimes 5 is hard to count up to.
Cheers
Steve
ah Casual Steve, thanks for waiting for me to finish. 😉
DL 60, 70, 70, 75, 75
Metcon 20kg thrusters, 5:31
Nice working out with you Donna.
dead lift
130 150 160 160 160. working the 200kg %
metcon. i have no idea, after nick by heaps